Finding Balance From Within with Emma Garland & Lucie Platt
Friday 9th May
10am-2pm
Lunch, snacks and unlimited tea and coffee included.
Mindfulness, movement, breath and relaxation.
Life can be a challenge and sometimes unexpectedly so. We often find ourselves balancing many things: work and life, happiness and stress, relationships and time.
Finding that balance is a skill in itself and finding that balance in ourselves is key to health, happiness and longevity.
Senior Yoga Teachers, Lucie and Emma, are bringing you this very special Retreat Day Away at the magical Walled Garden School; giving you the space and time to explore and find your balance from within.
Yoga allows us to gain a greater awareness of our bodies and most importantly our needs. At stressful times we can surrender these needs for the sake of time and others' needs and often push down our bodies' signs and symptoms for our own needs.
In this special Retreat Day, we'll explore various postures to listen to our bodies' needs; gaining a greater awareness of finding that balance between effort and peace.
Yoga is a fantastic tool for helping us understand and listen to what we actually need.
£50 per person.
Timings
10am: Welcome and workshop begins
1pm: Lunch from Hawarden Estate Farm Shop
2pm: Time to say goodbye
All equipment, food and and drink throughout the day is provided.
