Cold Water Wild Swimming Session with Sheena Corry

This is a very special session suitable for beginners and seasoned cold water swimmers - each session will bring you a new experience.

Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy. You’ll be guided through the whole experience starting with a walk through the stunning Walled Garden to the lake, where you’ll learn tips and techniques from our Wild Swimming expert, Sheena. She will guide you through the experience, which includes breath work and mindfulness. 

Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting too; invigorating and increasing your white blood cell count to help ward off those end of winter illnesses.

Following the session, there will be blankets, hot water bottles and hot drinks around a fire, and some time to reflect on your cold-water therapy.

Wetsuits are available to hire and advisable if this is your first time wild swimming during the winter.

£50 PER PERSON